Derek Jia 5:33 row
1,195m
Meters
5:33.9
Time
2:19.7
Pace
68
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 103 |
December 06, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,195m | 2:19.7 | 128 | 741 | 20 | 136 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 135 |
| 5:33.9 | 119m | 2:22.4 | 121 | 716 | 20 | 138 |
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