Derek Jia 3x1500m/3:00r row
4,500m
Meters
19:28.1
Time
2:09.7
Pace
282
Calories
162
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 28:28.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 104 |
December 06, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 4,500m | 2:09.7 | 160 | 850 | 23 | 162 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 26 | 173 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 25 | 172 |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 20 | 141 |
| r211m |
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Workout Graph
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1500m/3:00r