Derek Jia 11:18 row
2,024m
Meters
11:18.4
Time
2:47.5
Pace
104
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 176 |
| Drag Factor | 106 |
December 19, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,024m | 2:47.5 | 74 | 555 | 15 | 108 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 104 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 15 | 109 |
| 11:18.4 | 237m | 2:45.4 | 77 | 566 | 14 | 112 |
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