Derek Jia 14:35 row
3,010m
Meters
14:35.9
Time
2:25.4
Pace
167
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 105 |
December 22, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,010m | 2:25.4 | 114 | 691 | 18 | 125 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 119 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 129 |
| 14:35.9 | 964m | 2:23.1 | 119 | 711 | 18 | 128 |
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