Derek Jia 4:43 row
1,049m
Meters
4:43.8
Time
2:15.2
Pace
61
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 106 |
December 22, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,049m | 2:15.2 | 141 | 786 | 19 | 146 |
| 4:43.8 | 1,049m | 2:15.2 | 141 | 786 | 19 | 146 |
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