Derek Jia 2x20:00/1:00r row
8,262m
Meters
40:00.0
Time
2:25.2
Pace
461
Calories
150
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 106 |
December 23, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,262m | 2:25.2 | 114 | 693 | 18 | 150 |
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 18 | 152 |
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 18 | 149 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/1:00r