Derek Jia 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 106 |
January 09, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 18 | 127 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 | 124 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 128 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 123 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 18 | 128 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 18 | 132 |
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Workout Graph
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