Derek Jia 5:22 row
783m
Meters
5:22.2
Time
3:25.7
Pace
40
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 107 |
January 16, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 783m | 3:25.7 | 40 | 438 | 17 | 117 |
| 5:22.2 | 783m | 3:25.7 | 40 | 438 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.