Derek Jia 45:00 row
8,802m
Meters
45:00.0
Time
2:33.3
Pace
473
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 105 |
January 16, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,802m | 2:33.3 | 97 | 633 | 19 | 129 |
| 9:00.0 | 1,780m | 2:31.6 | 100 | 645 | 19 | 125 |
| 18:00.0 | 1,763m | 2:33.1 | 97 | 635 | 19 | 130 |
| 27:00.0 | 1,761m | 2:33.3 | 97 | 634 | 19 | 130 |
| 36:00.0 | 1,768m | 2:32.7 | 98 | 638 | 20 | 134 |
| 45:00.0 | 1,730m | 2:36.0 | 92 | 616 | 19 | 128 |
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Workout Graph
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