Derek Jia 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 106 |
January 18, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 18 | 130 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 18 | 130 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 126 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 124 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 127 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 144 |
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Workout Graph
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