Derek Jia 45:00 row
9,087m
Meters
45:00.0
Time
2:28.5
Pace
498
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 104 |
January 30, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,087m | 2:28.5 | 107 | 667 | 19 | 123 |
| 9:00.0 | 1,874m | 2:24.0 | 117 | 702 | 19 | 121 |
| 18:00.0 | 1,848m | 2:26.1 | 112 | 686 | 18 | 121 |
| 27:00.0 | 1,808m | 2:29.3 | 105 | 661 | 19 | 123 |
| 36:00.0 | 1,779m | 2:31.7 | 100 | 644 | 19 | 123 |
| 45:00.0 | 1,778m | 2:31.8 | 100 | 643 | 20 | 129 |
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Workout Graph
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