Derek Jia 45:00 row
9,013m
Meters
45:00.0
Time
2:29.7
Pace
497
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 104 |
February 03, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,013m | 2:29.7 | 104 | 658 | 18 | 120 |
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 19 | 116 |
| 18:00.0 | 1,774m | 2:32.1 | 99 | 641 | 18 | 127 |
| 27:00.0 | 1,771m | 2:32.4 | 99 | 639 | 18 | 120 |
| 36:00.0 | 1,804m | 2:29.6 | 104 | 659 | 18 | 121 |
| 45:00.0 | 1,798m | 2:30.1 | 103 | 655 | 19 | 120 |
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Workout Graph
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