Derek Jia 45:00 row
9,227m
Meters
45:00.0
Time
2:26.3
Pace
513
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 105 |
February 06, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,227m | 2:26.3 | 112 | 684 | 19 | 128 |
| 9:00.0 | 1,851m | 2:25.8 | 113 | 688 | 19 | 116 |
| 18:00.0 | 1,867m | 2:24.6 | 116 | 698 | 19 | 121 |
| 27:00.0 | 1,838m | 2:26.8 | 110 | 679 | 19 | 128 |
| 36:00.0 | 1,806m | 2:29.5 | 105 | 660 | 19 | 118 |
| 45:00.0 | 1,866m | 2:24.6 | 116 | 697 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.