Derek Jia 2x20:00/1:00r row
7,844m
Meters
40:00.0
Time
2:32.9
Pace
427
Calories
122
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,875m |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 106 |
February 12, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,844m | 2:32.9 | 98 | 636 | 19 | 122 |
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 19 | 119 |
| 20:00.0 | 3,825m | 2:36.8 | 91 | 612 | 19 | 126 |
| r31m |
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Workout Graph
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