Derek Jia 30:12 row
6,082m
Meters
30:12.8
Time
2:29.0
Pace
334
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 105 |
February 27, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,082m | 2:29.0 | 106 | 663 | 18 | 128 |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 20 | 127 |
| 16:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 | 129 |
| 24:00.0 | 1,616m | 2:28.5 | 107 | 667 | 18 | 129 |
| 30:12.8 | 1,236m | 2:30.8 | 102 | 651 | 17 | 129 |
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Workout Graph
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