Derek Jia 30:43 row
6,072m
Meters
30:43.2
Time
2:31.7
Pace
329
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
March 06, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 6,072m | 2:31.7 | 100 | 644 | 17 | 123 |
| 9:00.0 | 1,800m | 2:30.0 | 104 | 656 | 18 | 124 |
| 18:00.0 | 1,789m | 2:30.9 | 102 | 650 | 17 | 125 |
| 27:00.0 | 1,782m | 2:31.5 | 101 | 646 | 17 | 124 |
| 30:43.2 | 701m | 2:39.2 | 87 | 598 | 18 | 122 |
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Workout Graph
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