Derek Jia 3x20:00/1:00r row
12,981m
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,031m |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
March 10, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,981m | 2:18.6 | 131 | 751 | 19 | 146 |
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 20 | 137 |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 20 | 142 |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 19 | 161 |
| r50m |
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Workout Graph
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