Derek Jia 4x5:00/1:00r row
3,467m
Meters
20:00.0
Time
2:53.0
Pace
294
Calories
138
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 0 |
March 24, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,467m | 2:53.0 | 68 | 532 | 17 | 138 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 151 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 156 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 157 |
| 0 | 89 | |||||
| r39m |
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Workout Graph
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