Derek Jia 2x20:00/1:00r row
8,691m
Meters
40:00.0
Time
2:18.0
Pace
505
Calories
137
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 105 |
April 11, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,691m | 2:18.0 | 133 | 757 | 19 | 137 |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 20 | 130 |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 19 | 145 |
| r17m |
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Workout Graph
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