Derek Jia 1x20:00/1:00r row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 93 |
July 10, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | 142 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | 142 |
| r18m |
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Workout Graph
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20:00/1:00r