Derek Jia 2x20:00/1:00r row
8,664m
Meters
40:00.0
Time
2:18.5
Pace
506
Calories
152
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,677m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 94 |
September 05, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664m | 2:18.5 | 132 | 753 | 20 | 152 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 21 | 152 |
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 20 | 153 |
| r13m |
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Workout Graph
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20:00/1:00r