Derek Jia 363c row
6,231m
Meters
30:19.4
Time
2:25.9
Pace
363
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 109 |
October 23, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,231m | 2:25.9 | 112 | 687 | 19 | 140 |
| 10:32.4 | 2,336m | 2:15.3 | 141 | 785 | 20 | 144 |
| 12:07.7 | 2,397m | 2:31.7 | 100 | 644 | 19 | 144 |
| 7:26.4 | 1,499m | 2:28.8 | 106 | 664 | 20 | 133 |
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Workout Graph
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