Binary Zombie 1:00:00 row
11,811
Meters
1:00:00.0
Time
2:32.4
Pace
638
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 136 |
October 07, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,811 | 2:32.4 | 99 | 638 | 638 | 22 | 152 |
| 12:00.0 | 2,397 | 2:30.1 | 103 | 655 | 131 | 22 | 146 |
| 24:00.0 | 2,372 | 2:31.7 | 100 | 640 | 128 | 22 | 149 |
| 36:00.0 | 2,353 | 2:32.9 | 98 | 635 | 127 | 22 | 156 |
| 48:00.0 | 2,345 | 2:33.5 | 97 | 630 | 126 | 22 | 156 |
| 1:00:00.0 | 2,344 | 2:33.5 | 97 | 630 | 126 | 22 | 153 |
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Workout Graph
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