Anthony Higson 523m row
523m
Meters
2:44.9
Time
2:37.6
Pace
28
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
June 25, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.9 | 523m | 2:37.6 | 89 | 607 | 31 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 31 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
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