Tyrone Harward 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 98 |
December 05, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 22 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 |
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