Esteban Eyherabide 3x1500m/2:00r row
4,500
Meters
20:55.4
Time
2:19.4
Pace
258
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 26:55.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 124 |
April 25, 2025 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 4,500 | 2:19.4 | 129 | 743 | 24 | |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 24 | |
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 25 | |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 25 | |
| r50 |
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Workout Graph
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