Esteban Eyherabide 3x1500m/2:00r row
4,500m
Meters
21:39.4
Time
2:24.3
Pace
253
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 27:39.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 105 |
November 20, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 4,500m | 2:24.3 | 116 | 700 | 23 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 24 | |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 23 | |
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 23 | |
| r42m |
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Workout Graph
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