Esteban Eyherabide v1500m/2:00r...3 row
4,500m
Meters
22:18.9
Time
2:28.7
Pace
250
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 28:18.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 105 |
January 13, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 4,500m | 2:28.7 | 106 | 665 | 22 | |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 17m | |||||
| 7:26.6 | 1,500m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 9m | |||||
| 7:51.2 | 1,500m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 17m | |||||
| r43m |
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Workout Graph
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