Esteban Eyherabide v1500m/2:00r...3 row
4,500m
Meters
23:03.6
Time
2:33.7
Pace
250
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 29:03.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 126 |
January 15, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 4,500m | 2:33.7 | 96 | 631 | 22 | |
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 14m | |||||
| 8:34.4 | 1,500m | 2:51.4 | 69 | 538 | 21 | |
| r: 2:00 | 12m | |||||
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 9m | |||||
| r35m |
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Workout Graph
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