Esteban Eyherabide v1500m/2:00r...3 row
4,500m
Meters
21:53.9
Time
2:25.9
Pace
251
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 27:53.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 128 |
January 18, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,500m | 2:25.9 | 112 | 687 | 23 | |
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 20m | |||||
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 23 | |
| r: 2:00 | 14m | |||||
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 2m | |||||
| r36m |
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Workout Graph
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