Esteban Eyherabide v1500m/2:00r...3 row
4,500m
Meters
21:15.6
Time
2:21.7
Pace
255
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:15.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 129 |
January 29, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 4,500m | 2:21.7 | 123 | 723 | 25 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 16m | |||||
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 13m | |||||
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 20m | |||||
| r49m |
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Workout Graph
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