Esteban Eyherabide v1500m/2:00r...3 row
4,500m
Meters
22:06.8
Time
2:27.4
Pace
247
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 28:06.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 125 |
March 26, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,500m | 2:27.4 | 109 | 675 | 24 | |
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 24 | |
| r: 2:00 | 12m | |||||
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 19m | |||||
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 17m | |||||
| r48m |
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Workout Graph
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