Esteban Eyherabide v2000m/2:00r...2 row
4,000m
Meters
18:40.3
Time
2:20.0
Pace
228
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:40.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 128 |
November 01, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 24 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 10m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 17m | |||||
| r27m |
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Workout Graph
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