Esteban Eyherabide v2000m/2:00r...2 row
4,000m
Meters
18:35.0
Time
2:19.3
Pace
230
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 128 |
November 03, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 25 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 20m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 11m | |||||
| r31m |
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Workout Graph
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