Esteban Eyherabide 3x1500m/2:00r row
4,500m
Meters
20:49.0
Time
2:18.7
Pace
258
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 26:49.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 128 |
October 13, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 4,500m | 2:18.7 | 131 | 750 | 25 | |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 25 | |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 26 | |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 25 | |
| r48m |
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Workout Graph
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