Esteban Eyherabide 3x1500m/2:00r row
4,500m
Meters
21:19.7
Time
2:22.1
Pace
255
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 27:19.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
October 20, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,500m | 2:22.1 | 122 | 719 | 24 | |
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 23 | |
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 25 | |
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 25 | |
| r44m |
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Workout Graph
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