Esteban Eyherabide 3x1500m/2:00r row
4,500
Meters
21:13.0
Time
2:21.4
Pace
256
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 27:13.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 125 |
March 15, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,500 | 2:21.4 | 124 | 725 | 24 | |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 24 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 23 | |
| 7:12.0 | 1,500 | 2:24.0 | 117 | 703 | 25 | |
| r53 |
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Workout Graph
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