STFASWC ROW 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
33
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 205 |
May 22, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 40 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 37 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 |
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5B04Lai Sin Tung