ROW!! STFASWC 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 126 |
April 28, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 |
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6E 30 Lai Ka Pun Ryan