ROW!! STFASWC 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 185 |
April 28, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 20 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 23 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 20 |
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1A 01 Wong Chi Tang Chartlon