ROW!! STFASWC 500m row
500m
Meters
2:27.5
Time
2:27.5
Pace
26
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 160 |
May 04, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 32 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 42 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 26 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 34 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 33 |
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2B chow tsz ho