ROW!! STFASWC 500m row
500m
Meters
3:35.5
Time
3:35.5
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 91 |
May 04, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.5 | 500m | 3:35.5 | 35 | 420 | 33 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 29 |
| 0:42.5 | 200m | 3:32.5 | 36 | 425 | 35 |
| 0:46.0 | 300m | 3:50.0 | 29 | 399 | 34 |
| 0:44.3 | 400m | 3:41.5 | 32 | 410 | 33 |
| 0:42.0 | 500m | 3:30.0 | 38 | 430 | 37 |
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2B 30 Yu Shek him