ROW!! STFASWC 500m row
500m
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 105 |
May 04, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 40 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 41 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 42 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 41 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 39 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 38 |
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Workout Graph
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2B 23Lee Wang Hei