ROW!! STFASWC 500m row
500m
Meters
2:34.9
Time
2:34.9
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 40 |
| Stroke Count | 105 |
| Drag Factor | 152 |
May 04, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 40 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 44 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 43 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 42 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 38 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 37 |
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2B 22 Lee Sze Yui