ROW!! STFASWC 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 98 |
May 04, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 36 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 38 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 36 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 35 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 37 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 37 |
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2D 25 TSUI WING TO