ROW!! STFASWC 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 43 |
| Stroke Count | 96 |
| Drag Factor | 99 |
May 04, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 43 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 54 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 51 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 43 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 37 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 35 |
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Workout Graph
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2B Chow Tsz ho