ROW!! STFASWC 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 116 |
May 04, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 33 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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