ROW!! STFASWC 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
29
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 120 |
May 05, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 33 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 32 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 33 |
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Workout Graph
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5B 24 liang chi wai