ROW!! STFASWC 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 120 |
May 05, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 32 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 31 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 30 |
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5B 13 chow hiu fung