ROW!! STFASWC 1x500m/1:00r row
500m
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 4:05.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 46 |
| Stroke Count | 143 |
| Drag Factor | 83 |
May 05, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 46 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 46 | |
| r14m |
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Workout Graph
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4A 22 Ethan Hui Lok Him